Tips to build muscles the correct way

We all want to BUILD UP MUSCLE, either to look bigger, more powerful or simply leaner. The truth is, most of us will be going about Building Muscle in a completely wrong manner. It is far from a simple process, but considering the following points you can avoid the most common mistakes.

1. You Train EXCESSIVELY

You intend to BUILD UP MUSCLE? you want to be trim? So training hard for hours is the best strategy, right? WRONG!

You need to provide yourself some rest, it’s that simple. The
Tips to build muscles the correct way